POWER PLATE

Our nutrition and diet specialist and proffesional team of Bilkent Hotel Sanitas Spa
put Power Plate into service by combining diet programs for making your life pleasant
and your body healthy.

What is Power Plate?

Power Plate, which is considered to be one of the most interesting innovations of this
century,represents the end point of pursuit of health and beauty. POwer Plate, defined
as a revolution all around the world, is highly popular in Turkey as well. It is now
possible to attain beauty and a healthy life by only spending ten minutes per day.
Power Plate is not only a device, but also a "aystem" of which impacts are scientifically
proven. Vibrations generated by Power Plate are transferred to human body as energy.
The vibrations actively cause reflex spasms (Tonic Spasm Reflex). Stimulation of our muscles
is highly effective statically and reflexively; and this is a sign of being healthy.
These spasms that are generated unwillingly accelerate and regulate the communication
among our brain, nerves and organs.

POWER PLATE + DIET
ONLY 10 MINUTES PER DAY AND 3 TIMES PER WEEK

Where Power Plate is Used?

SPORTS: When it is applied together with muscle strengthening sports programs, it helps all
muscles to work and to get strong in a shorter time. In addition, it is possible to get a
similar impact when it is used alone. An application only for 10 minutes per day strengthens
muscles at all areas of the body and it increases flexibility.
FITNESS: It can be harmonized with traditional fitness (flexion/relaxation) activities and
also can be applied as a warming and cooling program during these activities. When İt is
applied for the purpose of warming before step, aerobics and other fitness programs, the time
that sportsmen/women will spare for main activity program shall increase.
PHYSICAL THERAPY: It eliminates muscular atrophy and muscle hypotonia, reduces pain and
eliminates proprioceptive disturbances. It creates relaxation for the entire body. It also
reduces mental and physical stress.
MEDICAL: It regulates blood circulation and recovers osteoporosis. It doesn't add any
supplementary load to the body as heartbeat rate is constant during the activity.
COSMETICS: It constrains fluid to be accumulated in the body and assists drainage of accumulated
fluids. It accelerates free fats to break down and most importantly it eliminates
cellulites since strengthens muscle structure, helps body to have a tight structure and
constrains cellulite formation. By balancing tonic in the body, it increases tissue
tightness.