NUTRITION PROGRAMS

It is significantly that your nutrition program is customized for you, includes the foods
you like, adaptable to your social life and easily applicable and offers accesible targets.
Our goal is to correct wrong nutrition habits, ensure that you healthily lose weight and
to inform you about how to conserve your ideal weight in weight losing process. At our Center,
programs such as customized nutrition consultancy, losing, gaining and sustaining weight
are applied.

SLIMMING PACKAGES

PACKAGE 1 - POWER PLATE + DIET PROGRAM
> 4 Diet Meetings
> 15 Sessions of Power Plate
> 2 Sessions of Spa Utility (Gift)

PACKAGE 2 - POWER PLATE + DIET PROGRAM
> 4 Diet Meetings
> 15 Sessions of Power Plate
> 4 Sessions of Cellulite Massage
> 2 Sessions of Spa Utility (Gift)

PACKAGE 3 - POWER PLATE + DIET PROGRAM
> 4 Diet Meetings
> 15 Sessions of Power Plate
> 4 Sessions of Algae
> 1 Session of Body Peeling (Gift)

PACKAGE 4 - LOCAL SLIMMING
> 15 Sessions of Power Plate
> 2 Sessions of Mud
> 2 Sessions of Algae
> 4 Sessions of Cellulite Massage
> 1 "Şehrazat" Application (Gift)

NUTRITION FOR SPORTSMEN / WOMEN
> Nutrition programs tahat are prepared in line with sportive performance

DIET PROGRAMS APPROPRIATE FOR SYSTEMIC DISEASES
> Customized diet programs appropriate for diseases such as liver lipoidosis,hypertension,
diabets,high cholesterol etc.

NUTRITION AT SPECIAL PERIODS
> Nutrition program before pregnancy for candidate parents
> Nutrition program after pregnancy - birth
> Nutrition program at menopause period

REDRESSING NUTRITION DISORDERS IN CHILDHOOD AND ADOLESCENCE PERIODS
> Healthy nutrition programs specially prepared for childhood and adolescence periods.

NUTRITION TRAINING PROGRAM
> Implementing seminars, recipes and restaurant and supermarket tours in daily life

The followings are taken into consideration when your program is drawn up:
> By carrying out segmental body analysis, which shows fat rate for 5 different areas and
total body analysis, the followings are determined: which area is more problematic; total
muscle, fat and water ratio of your body; rate of your metabolism and ideal values that are
necessary for you to be healthy.
> Needs and targets are determined by taking into consideration activity and genetic history
of the person and evaluating detailed nutrition habit as well as medicine and nutrition
supports that are used.
> A customized nutrition program is prepared. Achvieving to target weight depends on metabolism
rate of the person, application of nutrition program, health status and used medicines.
> In weekly meetings, information is provided on losing or gaining weight healthily,
nutrition appropriate for diseases and sustaining ideal weight.